{"id":1472,"date":"2015-12-08T03:59:17","date_gmt":"2015-12-08T02:59:17","guid":{"rendered":"http:\/\/www.musicalta.com\/options-du-stage-de-musique\/?lang=en"},"modified":"2025-12-22T09:46:57","modified_gmt":"2025-12-22T08:46:57","slug":"options","status":"publish","type":"page","link":"https:\/\/www.musicalta.com\/en\/academie-musique\/stage-rouffach\/courses\/options\/","title":{"rendered":"Options"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;off&#8221; admin_label=&#8221;Ligne&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Free access<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;justified&#8221; module_alignment=&#8221;justified&#8221; use_border_color=&#8221;off&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The music academy Musicalta offers a number of free activities open to all students in addition to the main courses, including:<\/p>\n<ul>\n<li>Access to the Musicalta Music Festival concerts<\/li>\n<li>Singing and choral workshops<\/li>\n<li>Large string ensemble<\/li>\n<li>Physical awakening activities every morning<\/li>\n<li>Composition workshops (composer\u2019s pieces performed)<\/li>\n<li>Lectures<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; transform_scale_tablet=&#8221;&#8221; transform_scale_phone=&#8221;90%|90%&#8221; transform_scale_last_edited=&#8221;on|phone&#8221; transform_translate_tablet=&#8221;&#8221; transform_translate_phone=&#8221;&#8221; transform_translate_last_edited=&#8221;on|phone&#8221; transform_rotate_tablet=&#8221;&#8221; transform_rotate_phone=&#8221;&#8221; transform_rotate_last_edited=&#8221;on|phone&#8221; transform_skew_tablet=&#8221;&#8221; transform_skew_phone=&#8221;&#8221; transform_skew_last_edited=&#8221;on|phone&#8221; transform_origin_tablet=&#8221;&#8221; transform_origin_phone=&#8221;&#8221; transform_origin_last_edited=&#8221;on|phone&#8221; transform_styles_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px|||&#8221; transform_styles_tablet=&#8221;&#8221; transform_styles_phone=&#8221;&#8221; border_width_all=&#8221;5px&#8221; border_style_all=&#8221;double&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;off&#8221; admin_label=&#8221;Ligne&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Main disciplines or options<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; padding_mobile=&#8221;off&#8221; make_equal=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; admin_label=&#8221;Ligne&#8221; module_class=&#8221;col-3&#8243; _builder_version=&#8221;4.18.0&#8243; custom_margin=&#8221;-36px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Chamber music&#8221; url=&#8221;https:\/\/www.musicalta.com\/en\/academie-musique\/stage-rouffach\/courses\/musique-de-chambre\/&#8221; image=&#8221;https:\/\/www.musicalta.com\/wp-content\/uploads\/2022\/09\/MUSIQUE-DE-CHAMBRE-JAUNE.png&#8221; alt=&#8221;Chamber music workshop&#8221; image_icon_width=&#8221;75%&#8221; _builder_version=&#8221;4.18.0&#8243; header_font_size=&#8221;16px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; animation=&#8221;off&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#ffffff&#8221; border_style_all=&#8221;solid&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Direction&#8221; url=&#8221;https:\/\/www.musicalta.com\/en\/academie-musique\/stage-rouffach\/courses\/choir-conducting\/&#8221; image=&#8221;https:\/\/www.musicalta.com\/wp-content\/uploads\/2022\/09\/DIRECTION-BLEU.png&#8221; alt=&#8221;Orchestra direction workshop&#8221; image_icon_width=&#8221;75%&#8221; _builder_version=&#8221;4.21.0&#8243; header_font_size=&#8221;16px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; animation=&#8221;off&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#ffffff&#8221; border_style_all=&#8221;solid&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Composition&#8221; url=&#8221;https:\/\/www.musicalta.com\/en\/academie-musique\/stage-rouffach\/courses\/composition\/&#8221; image=&#8221;https:\/\/www.musicalta.com\/wp-content\/uploads\/2022\/09\/COMPOSITION-JAUNE-1.png&#8221; alt=&#8221;Composition workshop&#8221; image_icon_width=&#8221;75%&#8221; _builder_version=&#8221;4.18.0&#8243; header_font_size=&#8221;16px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; animation=&#8221;off&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#ffffff&#8221; border_style_all=&#8221;solid&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;off&#8221; admin_label=&#8221;Ligne&#8221; _builder_version=&#8221;4.25.0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_style=&#8221;solid&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Options<\/h1>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;Improvisation and creation (Session 2)&#8221; icon_color=&#8221;#130926&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;23px&#8221; open_icon_color=&#8221;#130926&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;23px&#8221; admin_label=&#8221;Bascule&#8221; _builder_version=&#8221;4.27.4&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;24px&#8221; background_color=&#8221;#fcf6e8&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; border_width_all=&#8221;0px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img decoding=\"async\" class=\"wp-image-227151 size-medium alignright\" style=\"float: left;\" src=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2021\/11\/agnes-vesterman-m-300x213.jpg\" alt=\"\" width=\"300\" height=\"213\" srcset=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2021\/11\/agnes-vesterman-m-300x213.jpg 300w, https:\/\/www.musicalta.com\/wp-content\/uploads\/2021\/11\/agnes-vesterman-m-400x284.jpg 400w, https:\/\/www.musicalta.com\/wp-content\/uploads\/2021\/11\/agnes-vesterman-m.jpg 465w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span style=\"font-weight: 400;\">\u201cImprovisation is not the fruit of chance, but the result of the accumulation of all the dreams, beliefs and hopes of our soul\u201d.<br \/><\/span><span style=\"font-weight: 400;\">Yehudi Menuhin<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This workshop is for all musicians who want to discover improvisation. It is open to all instrumental levels. The workshop is divided into several stages to guide each participant through this discovery in a structured and progressive way. Through simple, fun exercises that everyone can do, each participant gradually gains the confidence to improvise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By putting aside the score for a while, we open the door to all that music we&#8217;ve accumulated within ourselves, to all our inner possibilities of expression, to our \u201cmusical song\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Several aspects of improvisation can be tackled: tonal improvisation in a variety of classical and popular styles on given forms and\/or free improvisation in sound exploration of play modes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Preparation with group games based on bodywork and theatrical improvisation to release creative energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Tonal improvisation in a variety of classical and popular styles on given forms <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Work on tones, rhythms, rhythmic formulas, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Discovering ways of playing the instrument and collective free improvisation games.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Choice of medium (poem\/invented story\/cartoon, etc.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Invention of a musical itinerary and public performance (optional)<\/span><\/p>\n<p><b>The simple option <\/b><span style=\"font-weight: 400;\">takes the form of a workshop: 5 to 6 workshops per session lasting 50 to 60 minutes.<\/span><\/p>\n<p><b>The strengthened option<\/b><span style=\"font-weight: 400;\"> consists of 3 individual sessions lasting around 45 minutes, with improvisation work in the style requested by the student. <br \/> Students enrolled in the reinforced option also have access to the workshop<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cellist and improviser Agn\u00e8s Vesterman, with extensive experience working with artists such as Vincent Courtois and Jo\u00eblle L\u00e9andre, guides participants towards free, creative musical expression. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Professor of chamber music at the CNSMDP,<\/span> <span style=\"font-weight: 400;\">cello teacher at the CRR de Boulogne-Billancourt and trainer at the P\u00f4les Sup\u00e9rieurs, <\/span><span style=\"font-weight: 400;\">she<\/span> <span style=\"font-weight: 400;\">has integrated the multiple aspects of her experience into her teaching and guides participants towards free, creative musical expression.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Sight-reading (Session 1)&#8221; icon_color=&#8221;#130926&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;23px&#8221; open_icon_color=&#8221;#130926&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;23px&#8221; admin_label=&#8221;Bascule&#8221; _builder_version=&#8221;4.27.4&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;24px&#8221; background_color=&#8221;#fcf6e8&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; border_width_all=&#8221;0px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Sight-reading classes are open to all instrumentalists for sessions supervised by Junko Fukuda-Gros, accompanist and professor at the CRR in Lyon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A graduate of the National University of Japan in Utsunomiya (Bachelor&#8217;s and Master&#8217;s degrees in music education), Tokyo University of the Arts (Master&#8217;s degree in musicology, specializing in music theory), and the CNSMD in Lyon (piano accompaniment), Junko Fukuda-Gros has been teaching music for many years in France and Japan. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A renowned concert pianist and accompanist, she shares her experience and passion for teaching music with students.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The option includes 1.5 hours of work to be spread out over the course (for example, three 30-minute sessions).<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Feldenkrais (Session 2)&#8221; icon_color=&#8221;#130926&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;23px&#8221; open_icon_color=&#8221;#130926&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;23px&#8221; admin_label=&#8221;Bascule&#8221; _builder_version=&#8221;4.27.4&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;24px&#8221; background_color=&#8221;#fcf6e8&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;||15px|||&#8221; border_width_all=&#8221;0px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">The Feldenkrais Method aims to develop proprioception (perception of oneself), the kinaesthetic sense (the ability to feel and remember one&#8217;s movements) and the inner visualisation of movement, which makes it particularly relevant for musicians and artists.<br \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the lessons progress, the benefits are quickly perceptible in the development of musical playing: the body remembers the sensory experiences and movement patterns that give it greater ease and reuses them even outside the field of consciousness.<\/span><\/p>\n<p><b>Organisation of lessons :<\/b><br \/><span style=\"font-weight: 400;\">Simple option: 45-minute group classes (preferably in the morning)<\/span><br \/><span style=\"font-weight: 400;\">Enhanced option: access to all group classes + 1 group workshop of 1h30 + 1 individual class. <\/span> <\/p>\n<p><b><a href=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2024\/12\/Manuelle-EL-Koubbi-200x300.jpg\"><img decoding=\"async\" class=\"wp-image-246056 size-medium alignright\" src=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2024\/12\/Manuelle-EL-Koubbi-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2024\/12\/Manuelle-EL-Koubbi-200x300.jpg 200w, https:\/\/www.musicalta.com\/wp-content\/uploads\/2024\/12\/Manuelle-EL-Koubbi.jpg 400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>Manuelle El koubbi : <\/b><span style=\"font-weight: 400;\">Violinist and teacher, Manuelle El koubbi was trained in the Feldenkrais Method by Myriam Pfeffer (herself a student of Mosh\u00e9 Feldenkrais). She has been a practitioner since 2008. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She teaches Feldenkrais in conservatoires, for students or teachers, in the form of master classes or weekly individual or group classes. The Feldenkrais method permeates her teaching, in the form of an approach that emphasises the search for feeling, and allows her to introduce a form of creativity into her work by inviting her to explore all the possibilities.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Manuelle El koubbi is also developing a method of \u2018listening to sound through the body\u2019, leading to more sensitive listening and training the ear in relation to the emotions.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;\u00ab Managing Stress \u00bb &#8221; icon_color=&#8221;#130926&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;23px&#8221; open_icon_color=&#8221;#130926&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;23px&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Bascule&#8221; _builder_version=&#8221;4.27.4&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;24px&#8221; background_color=&#8221;#fcf6e8&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; border_width_all=&#8221;0px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\"> Learn simple tools to manage your daily stress and stage fright during auditions or concerts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The sessions consist of:<br \/>Practice breathing exercises, visualisations and gentle body movements. This can be done sitting on a chair or standing up.<br \/>Guided discussions to understand and learn from the experiences of others<br \/>Taking notes to raise awareness and assimilate experiences and lessons learned<br \/>This course is based on Sophrology and coaching tools.<br \/>Course organization :<br \/>Simple option: one hour of group lessons every day<br \/>Enhanced option: all group lessons + 3 individual sessions<\/p>\n<p>With 15 years of experience as a support specialist, Margot knows how to provide practical tools tailored to each individual. Trained in coaching, sophrology, yoga and Ayurveda (nutrition &amp; massage), she is able to guide each person holistically and respond to their needs in the best possible way. There are often several solutions to a problem, and it is up to each individual to find the one that suits them best. It is through practice that we find our way.<br \/>The important thing is that you can continue to live life to the fullest every day and enjoy yourself.<br \/>Margot has been supporting musicians for over 10 years and understands their concerns and challenges.<br \/>Getting to know yourself and learning to listen to yourself opens up so many possibilities!<br \/>www.TheSunTouch.com<br \/><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Practice breathing exercises, visualisations and gentle body movements. This can be done sitting on a chair or standing up.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guided discussions to understand and learn from the experiences of others<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking notes to raise awareness and assimilate experiences and lessons learned<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This course is based on Sophrology and coaching tools.<br \/>Course organization :<br \/>Simple option: one hour of group lessons every day<br \/>Enhanced option: all group lessons + 3 individual sessions<\/p>\n<p>With 15 years of experience as a support specialist, Margot knows how to provide practical tools tailored to each individual. Trained in coaching, sophrology, yoga and Ayurveda (nutrition &amp; massage), she is able to guide each person holistically and respond to their needs in the best possible way. There are often several solutions to a problem, and it is up to each individual to find the one that suits them best. It is through practice that we find our way.<br \/>The important thing is that you can continue to live life to the fullest every day and enjoy yourself.<br \/>Margot has been supporting musicians for over 10 years and understands their concerns and challenges.<br \/>Getting to know yourself and learning to listen to yourself opens up so many possibilities!<br \/>www.TheSunTouch.com<br \/><\/span><\/p>\n<p><b>Course organization:<\/b><\/p>\n<p>Simple option: one hour of group lessons every day<\/p>\n<p>Enhanced option: all group lessons + 3 individual sessions<\/p>\n<p><a href=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2024\/12\/ESPINASSE-Margot-200x300.jpg\"><img decoding=\"async\" class=\"wp-image-245909 size-medium alignright\" src=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2024\/12\/ESPINASSE-Margot-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2024\/12\/ESPINASSE-Margot-200x300.jpg 200w, https:\/\/www.musicalta.com\/wp-content\/uploads\/2024\/12\/ESPINASSE-Margot.jpg 400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>With 15 years of experience as a support specialist, Margot knows how to provide practical tools tailored to each individual. Trained in coaching, sophrology, yoga and Ayurveda (nutrition &amp; massage), she is able to guide each person holistically and respond to their needs in the best possible way. There are often several solutions to a problem, and it is up to each individual to find the one that suits them best. It is through practice that we find our way.   <\/p>\n<p>The important thing is that you can continue to live life to the fullest every day and enjoy yourself.<\/p>\n<p>Margot has been supporting musicians for over 10 years and understands their concerns and challenges.<\/p>\n<p>Knowing yourself and learning to listen to yourself opens up so many possibilities!<\/p>\n<p><a href=\"http:\/\/www.thesuntouch.com\" target=\"_blank\" rel=\"noopener\">www.TheSunTouch.com<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Massage&#8221; icon_color=&#8221;#130926&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;23px&#8221; open_icon_color=&#8221;#130926&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;23px&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Bascule&#8221; _builder_version=&#8221;4.27.4&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;24px&#8221; background_color=&#8221;#fcf6e8&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; border_width_all=&#8221;0px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>In Ayurveda, every massage has a therapeutic purpose, essentially to help the body restore its healthy balance. A massage will contribute to:<\/p>\n<ul>\n<li>Relax the body \u2013 Release tensions and knots<\/li>\n<li>Helping the mind calm down \u2013 improving focus and creativity<\/li>\n<li>Stimulate the lymphatic and circulatory system<\/li>\n<li>Strengthen the immune system<\/li>\n<li>Help the digestive system<\/li>\n<li>Nourish and treat the skin in depth<\/li>\n<\/ul>\n<p>Concretely:<br \/>Hot oil massages of the whole body or only certain parts (back, neck, hands, feet, stomach, etc.). Choice made with the person.<\/p>\n<p>Different massage intensity depending on needs.<\/p>\n<p>Strengthened option only: 3 hours of massage in total to be distributed according to the person&#8217;s needs<\/p>\n<p><a href=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2024\/12\/ESPINASSE-Margot-200x300.jpg\"><img decoding=\"async\" class=\"wp-image-245909 size-medium alignright\" src=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2024\/12\/ESPINASSE-Margot-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2024\/12\/ESPINASSE-Margot-200x300.jpg 200w, https:\/\/www.musicalta.com\/wp-content\/uploads\/2024\/12\/ESPINASSE-Margot.jpg 400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>With 15 years of experience as a support specialist, Margot knows how to provide practical tools tailored to each individual. Trained in coaching, sophrology, yoga and Ayurveda (nutrition &amp; massage), she is able to guide each person holistically and respond to their needs in the best possible way. There are often several solutions to a problem, and it is up to each individual to find the one that suits them best. It is through practice that we find our way.   <\/p>\n<p>The important thing is that you can continue to live life to the fullest every day and enjoy yourself.<\/p>\n<p>Margot has been supporting musicians for over 10 years and understands their concerns and challenges.<\/p>\n<p>Knowing yourself and learning to listen to yourself opens up so many possibilities!<\/p>\n<p><a href=\"http:\/\/www.thesuntouch.com\" target=\"_blank\" rel=\"noopener\">www.TheSunTouch.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;PEP\u00ae and Mental Training&#8221; icon_color=&#8221;#130926&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;23px&#8221; open_icon_color=&#8221;#130926&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;23px&#8221; admin_label=&#8221;Bascule&#8221; _builder_version=&#8221;4.27.4&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;24px&#8221; background_color=&#8221;#fcf6e8&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; border_width_all=&#8221;0px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u200b<\/p>\n<p><img decoding=\"async\" class=\"wp-image-42169 size-medium alignright\" src=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2019\/11\/Felicia-terpitz-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\">The PEP\u00ae method (Process- and Embodiment-focused Psychology) according to Michael Bohne, is an effective and simple technique to reduce anxiety and stress.<\/p>\n<p><span style=\"font-weight: 400;\">It is aimed at all instrumentalists.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The short and focused interventions allow you to feel more comfortable in exam situations, to work on your instrument in the best conditions and to succeed in performing at your best level. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This mental preparation can also be focused on preparation for orchestral competitions for all instruments (PEP, mental work on instrument technique + structure and preparation planning).<br \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">By stimulating neural networks (tapping on acupuncture points, rolling the eyes, humming, counting, saying affirmations, etc.), thought, feeling and behavior patterns are changed. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">PEP\u00ae helps to detect unconscious blocks and negative thoughts that can be the source of stress and stage fright and to overcome them. It improves one&#8217;s relationship with oneself and with others and provides protection against burnout and secondary traumas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The basic method &#8211; a special sequence of tapping &#8211; can easily be learned <\/span><i><span style=\"font-weight: 400;\">in a group.<\/span><\/i><span style=\"font-weight: 400;\">. For learning, it is enough to imagine the particular moment of unpleasant and stressful feeling and to tap at the same time. Learning this technique provides emotional support in any stressful situation, either in the workplace or in everyday situations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">PEP\u00ae <\/span><i><span style=\"font-weight: 400;\">private coaching<\/span><\/i><span style=\"font-weight: 400;\"> allows you to work on personal themes, to become aware of negative thoughts and to replace them with &#8220;positive immunization phrases&#8221;. Complemented with mental training techniques, a PEP\u00ae coaching session can trigger a process of transformation and personal development by giving access to the positive resources of the unconscious and the power of the imagination. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Felicia Terpitz, a violin soloist, winner of several international competitions, concertmaster in an orchestra, and violin teacher for 20 years, began her certified &#8220;Mental Training&#8221; during the summer of 2020 lockdown. As a mother of three children, she sees the increased suffering of young people in the face of a distant school system reduced to individual learning on the computer. Finding herself at the point of not being able to learn new pieces on the violin, Felicia Terpitz decides to search for the \u201cWhat, How, Why\u2026\u201d of our thoughts. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This research led him to realize with greater awareness the importance of the body for psychic well-being. Between June and October 2021 she attended the PEP\u00ae training course at Michael Bohne and trained in this method with which she has been working ever since with great success, especially with musicians. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Felicia Terpitz, specializes in the development of sound and self-expression in connection with self-acceptance complemented by body exercises and mental techniques. <\/span><\/p>\n<p style=\"text-align: right;\"><a href=\"http:\/\/www.musikundsinn.de\" target=\"_blank\" rel=\"noopener\">www.musikundsinn.de<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Qi Gong (Session 1)&#8221; icon_color=&#8221;#130926&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;23px&#8221; open_icon_color=&#8221;#130926&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;23px&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Bascule&#8221; _builder_version=&#8221;4.27.4&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;24px&#8221; background_color=&#8221;#fcf6e8&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;||15px|||&#8221; border_width_all=&#8221;0px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Meaning &#8220;cultivation of energy&#8221;, it can be considered as a chinese form of yoga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally very gentle regarding its physical aspects, we work thanks to an understanding of chinese traditional medicine (chi, meridians, organs). We practice a series of 5 postures according to the Universal Healing Tao system of master Mantak Chia (with breath and visualisations).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the main benefits :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> better breathing<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> disapearance or decrease of physical discomforts (back pain etc.)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> emotional balance<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> better digestion<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> muscle and joint strenghtening<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> better mobility (balance, flexibility&#8230;)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> good digestion<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> anchoring in the present moment<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> reduction of anxiety<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> better sleep quality<\/span><\/li>\n<li> <span style=\"font-weight: 400;\">anchoring in the<\/span> present moment<\/li>\n<li><span style=\"font-weight: 400;\">better knowledge of self<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> better sleep quality<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> emotional balance<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> harmonisation of social relationships<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Class content<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Group classes take place once a day : either at 12:30 or at 17:30<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Private classes are on demand<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simple option : the student can attend 4 group classes<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reinforced option : the student can attend as many group classes as he or she wants <\/span><span style=\"font-weight: 400;\">and has access to private lessons (1 hour or 2&#215;30 min)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(times are indicative and can be modified <\/span><span style=\"font-weight: 400;\">to allow all students to participate).<\/span><\/p>\n<p>Sinclair Smith, Yoga teacher will teach Qi Gong.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;F. M. Alexander Technique (Session 1)&#8221; icon_color=&#8221;#130926&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;23px&#8221; open_icon_color=&#8221;#130926&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;23px&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Bascule&#8221; _builder_version=&#8221;4.27.4&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;24px&#8221; background_color=&#8221;#fcf6e8&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; border_width_all=&#8221;0px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Opened to every person wishing to find tools for a better postural balance bringing more well-being and freedom and less stress. These courses are aimed at musicians who are learning, performing or already teaching.<\/p>\n<p>The Frederick Matthias Alexander Technique is a method which allows the redeployment of the muscular system by avoiding the useless tensions. It helps the body by helping to stop with bad conscious or unconscious postures. It allows to develop a better \u201d use of oneself \u201d respectful of the body.<\/p>\n<p>The FM Alexander technique aims for adopting good postural habits through 5 procedures. These procedures will help the student to release muscular tension, to play without hindrance and with lightness, thus giving him more speed and fluidity.<\/p>\n<p>The F.M. Alexander technique will be taught by Claire Brunaud during sessions 1 and 2.<\/p>\n<p><a href=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2019\/11\/Claire-brunaud-Miniature-200x300.jpg\"><img decoding=\"async\" class=\"wp-image-37766 size-medium alignright\" src=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2019\/11\/Claire-brunaud-Miniature-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2019\/11\/Claire-brunaud-Miniature-200x300.jpg 200w, https:\/\/www.musicalta.com\/wp-content\/uploads\/2019\/11\/Claire-brunaud-Miniature.jpg 400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><strong>Claire Brunaud<\/strong><\/p>\n<p>Piano teacher, holder of a Master\u2019s degree in Music and Musicology from Paris-IV Sorbonne University with the speciality Music and Arts-Plastique, Claire Brunaud is also holder of a diploma delivered by the Training center of Technique Alexander ( CFTA) of Paris.<br \/>Since then, she is training musicians, dancers and comedians. She is also teaching music music theory and musical awakening in a dynamic and physical prospect.<br \/>She has also perfected her choral conducting skills with various conductors. <\/p>\n<p>Claire Brunaud is a teacher of musical training at the CRR of Cergy Pontoise and also a teacher of musical training for dancers at the Conservatoire Paul Dukas &#8211; Paris 12.<\/p>\n<p>Claire Brunaud is also involved in another artistic domain through the painting and through the illustration.<\/p>\n<p><strong>Class content<\/strong><\/p>\n<p>Claire Brunaud works on 4 group classes and 2 individual classes of 30 to 45 minutes. The first four classes are collective. They take place every other day in order to let the body operate changes between each class. Then, Claire Brunaud gives 2 individual classes. During the last individual class, the student brings his instrument to enable him to practice what he will have learnt during that session.<strong><br \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;F.M. Alexander Technique (session 2)&#8221; icon_color=&#8221;#130926&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;23px&#8221; open_icon_color=&#8221;#130926&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;23px&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Bascule&#8221; _builder_version=&#8221;4.27.4&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;24px&#8221; background_color=&#8221;#fcf6e8&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; border_width_all=&#8221;0px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">The Alexander Technique helps you rediscover a good postural balance, a harmony between muscle tone and relaxation, essential for vocal and instrumental practice. Singers and instrumentalists can improve their proprioception, learning to perceive and change bad habits. Fine-tuned perception of one&#8217;s own gestures enables one to think of oneself as an Instrument Body, and avoid pain and local lesions such as tendonitis or dystonia&#8230;  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This psychophysical technique teaches you to manage stage fright and rediscover the pleasure of performing.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Class content<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alba Isus offers 4 group classes and 2 individual classes of 30 to 45 minutes. For one-to-one lessons, students can bring their own instrument for practice. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2023\/11\/ISUS-Alba-200x300.jpg\"><img decoding=\"async\" class=\"wp-image-240233 size-medium alignright\" src=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2023\/11\/ISUS-Alba-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2023\/11\/ISUS-Alba-200x300.jpg 200w, https:\/\/www.musicalta.com\/wp-content\/uploads\/2023\/11\/ISUS-Alba.jpg 400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>Alba Isus : <\/span><span style=\"font-weight: 400;\">Mezzo-soprano, pianist, State Diploma and singing teacher, she is a graduate of the Centre de Formation \u00e0 la Technique Alexander (CFTA) in Paris, under the direction of Agn\u00e8s de Brunhoff.<\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Since then, she has taught the Alexander Technique at the CRC in Rosny sous Bois and at various training organizations. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the Conservatoire, she transmits the tools of the Alexander Technique to singers, instrumentalists, dancers and actors. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She performs regularly with the Ch\u0153ur de Radio France, the Op\u00e9ra Nomade company and the Ensemble Zoroastre. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Yoga (Session 1)&#8221; icon_color=&#8221;#130926&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;23px&#8221; open_icon_color=&#8221;#130926&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;23px&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Bascule&#8221; _builder_version=&#8221;4.27.4&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;24px&#8221; background_color=&#8221;#fcf6e8&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;||15px|||&#8221; border_width_all=&#8221;0px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">The word Yoga means union, connection. Therefore, practicing yoga is about uniting, harmonizing the different facets of one&#8217;s life. It is both an art, a science and a philosophy, but it can also rhyme with physical activity, relaxation and well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Based on the principles of ayurveda (traditional Indian medicine), it brings you closer to the principle of full health (swasta).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It acts deeply and efficiently on mental, emotional and physical levels :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> better breathing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> mental clarity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> emotional balance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> physical well-being<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> disapearance or decrease of physical discomforts (back pain etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> better mobility (balance, flexibility&#8230;)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> better digestion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> muscle and joint strenghtening<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> loss of body fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> increased focus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> anchoring in the present moment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> reduction of anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> better sleep quality<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> reconnection to the values of benevolence and respect<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> harmonisation of social relationships<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">better knowledge of self<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">inner peace<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">According to our needs, many techniques are available :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asanas are the postures of Yoga,<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">we will discover 20 of them, with great enjoyment and artistry.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pranayamas are the breathing techniques,<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">we will explore 4 of them, which will greatly enhance your automatic breathing patterns.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Samadhi is the result of meditation :<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">recovering the authenticity of the child&#8217;s mind with the maturity of the adult&#8217;s.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Good living :<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yoga considers that every thought, spoken word and action impacts human beings and their level of well-being in their globality, that is why our relationship to sleep, food, information, the unconscious, other people etc. is primordial<\/span><\/p>\n<p><strong><a href=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2020\/01\/Smith.jpeg\"><img decoding=\"async\" class=\"wp-image-39974 size-full alignright\" src=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2020\/01\/Smith.jpeg\" alt=\"\" width=\"200\" height=\"300\"><\/a>Sinclair Smith<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Since a very young age, Sinclair has been living close to yoga thanks to his grandmother. When he was 9, he tried for the first time &#8211; thanks to a book &#8211; the breathing techniques (pranayama) which gave him an idea of how extraordinary these practices are. It was such a deep experience that it remained with him ever since. At the age of 24 he started practicing the postures which enabled him to cure serious health issues. Since then he never stopped teaching this art of living and keeps on studying and practicing, sometimes during long study trips in India, as its culture with all its paradoxes are an important dimension of his path.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Class content<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Group classes take place once a day : either at 12:30 or at 17:30<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Private classes are on demand<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simple option : the student can attend 4 group classes<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reinforced option : the student can attend as many group classes as he or she wants <\/span><span style=\"font-weight: 400;\">and has access to private lessons (1 hour or 2&#215;30 min)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Times are indicative and can be modified to allow all students to participate.<\/span><\/p>\n<p><b>Yoga is a window on all the techniques humanity has developped since the dawn of time to understand what it actually is and how to live best.<\/b><span style=\"font-weight: 400;\"> In every culture we can find pearls of wisdom, which can be collected or practiced. One of the most beautiful of those treasures is the realisation that &#8220;everything&#8221; we really need is already inside of us. But<\/span><\/p>\n<p><span style=\"font-weight: 400;\">attaining this &#8220;everything&#8221; requires a little bit of work&#8230; Sinclair teaches in the corporate world and gives private lessons in Geneva, Switzerland and organizes yoga retreats in the south of Spain. He also proposes Life Sessions (holistic coaching*) which help reach one&#8217;s full potential of wisdom, clarify one&#8217;s life purpose and eventually blossom. *taking into account all aspects of human life<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><a class=\"small-button smallsilver\" href=\"http:\/\/yogamore.org\/\" target=\"_blank\" rel=\"noopener\">Yogamore.org<\/a><\/p>\n<p style=\"text-align: right;\"><a class=\"small-button smallsilver\" href=\"https:\/\/profondeurdescimes.blogspot.com\/\" target=\"_blank\" rel=\"noopener\">Profondeur des cimes<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Yoga Stretching&#8221; icon_color=&#8221;#130926&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;23px&#8221; open_icon_color=&#8221;#130926&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;23px&#8221; admin_label=&#8221;Bascule&#8221; _builder_version=&#8221;4.27.4&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;24px&#8221; background_color=&#8221;#fcf6e8&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; border_width_all=&#8221;0px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Relax \u2013 Stretch \u2013 Breathe \u2013 Release tension \u2013 Correct body alignment<\/b><\/p>\n<p>Gentle, still postures, using your breath to release tension or blockages and help you listen to your limits and needs.<\/p>\n<p><span style=\"font-weight: 400;\">No pain, no forcing, just listening to yourself and letting go.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You will work deeply on your muscles, tendons and fascia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La pratique se fait allong\u00e9e sur un tapis et l\u2019utilisation de coussins ou blocs pour que chacun adapte la posture selon ses possibilit\u00e9s (<\/span><i><span style=\"font-weight: 400;\">chaque corps est diff\u00e9rent<\/span><\/i><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is first of all a physical well-being that is felt, which then awakens mental and emotional well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Everyone practises according to their abilities on the day, their desires and their feelings. Performance is forgotten here to make way for listening. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The daily practice that this course offers is great for feeling the effects on the body and mind:<br \/><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing stress and mental tension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Restoring flexibility in the joints and gain mobility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regain energy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleeping better<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve self-awareness<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2024\/12\/ESPINASSE-Margot-200x300.jpg\"><img decoding=\"async\" class=\"wp-image-245909 size-medium alignright\" src=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2024\/12\/ESPINASSE-Margot-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2024\/12\/ESPINASSE-Margot-200x300.jpg 200w, https:\/\/www.musicalta.com\/wp-content\/uploads\/2024\/12\/ESPINASSE-Margot.jpg 400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>As a specialist in coaching, Margot enjoys helping people progress through physical activity. Thanks to yin yoga and Ayurveda (nutrition &amp; massage), she is able to guide each individual holistically and respond to their needs in the best possible way. It is through practice and experience that we find our path.  <\/p>\n<p>The important thing is that you can continue to live life to the fullest every day and enjoy yourself.<\/p>\n<p>Margot has been supporting musicians for over 10 years and understands their concerns and challenges.<\/p>\n<p>Knowing yourself and learning to listen to yourself opens up so many possibilities!<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Ping-Pong (Session 1)&#8221; icon_color=&#8221;#130926&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;23px&#8221; open_icon_color=&#8221;#130926&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;23px&#8221; admin_label=&#8221;Bascule&#8221; _builder_version=&#8221;4.27.4&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;24px&#8221; background_color=&#8221;#fcf6e8&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; border_width_all=&#8221;0px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Following the Lebrun brothers\u2019 exploits in 2024, table tennis \u2013 an Olympic sport since 1988 that has managed to appeal to both amateurs and professionals \u2013 has significantly grown in popularity. Indeed, it is a dynamic activity that requires quick reflexes and perfect coordination, while remaining accessible to everyone. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether played in pairs or groups, table tennis fosters a friendly and relaxed atmosphere. It is a great way to share moments of pleasure and relaxation, while strengthening social ties. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the crossroads of technique and psychology, ping pong develops several important aspects of physical and mental health: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving coordination<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Developing reflexes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving agility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthening concentration<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Table tennis is the perfect activity to relax with friends, challenge yourself, and improve your skills during your spare time.<\/span><\/p>\n<p><b>Course organization:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simple option: the student can attend 4 group classes<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reinforced option: the student can attend as many group classes as he or she wants and has access to 1h30 of private lessons<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2025\/04\/Mei-Sheng-SONG-200x300.jpg\"><img decoding=\"async\" class=\"wp-image-246617 size-medium alignright\" src=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2025\/04\/Mei-Sheng-SONG-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2025\/04\/Mei-Sheng-SONG-200x300.jpg 200w, https:\/\/www.musicalta.com\/wp-content\/uploads\/2025\/04\/Mei-Sheng-SONG.jpg 400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>Mei Sheng SONG is a Chinese table tennis athlete. She holds a second-class national athlete certificate in China and is also a regional champion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She began practicing the sport at the age of 4 with her father, a coach in the Liaoning province &#8211; a gathering place for table tennis players. Indeed, many international champions such as Ma Long, Chu Qin Wang, and Sun Ying Sha, started their careers in this province. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the age of 5, she joined a municipal sports school and was taught by professional coaches throughout her 13-year career. She took part in major competitions and tournaments in Liaoning, winning the title of champion on several occasions. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the age of 10, she attended a high-level training course with the Chinese national team in Beijing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, Mei Sheng continues to practice table tennis in clubs and actively participates in various sports events.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;French as a foreign language&#8221; icon_color=&#8221;#130926&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;23px&#8221; open_icon_color=&#8221;#130926&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;23px&#8221; admin_label=&#8221;Bascule&#8221; _builder_version=&#8221;4.27.4&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;24px&#8221; background_color=&#8221;#fcf6e8&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; border_width_all=&#8221;0px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2025\/12\/ESPINASSE-margot-francais-200x300.jpg\"><img decoding=\"async\" class=\"alignright wp-image-249887 size-medium\" src=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2025\/12\/ESPINASSE-margot-francais-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.musicalta.com\/wp-content\/uploads\/2025\/12\/ESPINASSE-margot-francais-200x300.jpg 200w, https:\/\/www.musicalta.com\/wp-content\/uploads\/2025\/12\/ESPINASSE-margot-francais.jpg 400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>Learn the basics of French or improve your level.<br \/>A French teacher for 15 years and trained in teaching FLE (French as a Foreign Language), Margot will share her love of the French language with you in a fun and practical way.<br \/>She teaches teenagers and adults who want to learn to communicate in French and learn more about French culture.<\/p>\n<p>Course organization :<br \/>Basic option: five half-hour lessons &#8211; Introduction to French \u2013 Beginner level<br \/>Enhanced option: all group lessons + 6 half-hour individual sessions \u2013 Level tailored to each student<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Holistic coaching* (Session 1)&#8221; icon_color=&#8221;#130926&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;23px&#8221; open_icon_color=&#8221;#130926&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;23px&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Bascule&#8221; _builder_version=&#8221;4.27.4&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;24px&#8221; background_color=&#8221;#fcf6e8&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;||15px|||&#8221; border_width_all=&#8221;0px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">*taking into account all aspects of human life<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">&#8220;Tant que vous n&#8217;aurez pas rendu l&#8217;inconscient conscient, il dirigera votre vie (&#8230;)&#8221;<br \/><\/span><\/em><span style=\"font-weight: 400;\">Carl-Gustav Jung<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An interesting vision consists in perceiving each and everyone as a reflection of oneself, as a source of teachings and an opportunity to evolve.<br \/><\/span><span style=\"font-weight: 400;\">In this way, we all benefit from one another\u2019s life experiences (or we make each other suffer because of them\u2026)<br \/><\/span>The more you clarify your psychology, the more you work on yourself, the more your capacity to listen to the other increases, as well as your lucidity. It is simple mathematics. The more we spend time with an other person, the more we influence each other.<\/p>\n<p><span style=\"font-weight: 400;\">The various techniques and traditions I have been studying and practicing for almost 10 years are basically ways to understand why our heart is not opened as much as it could and how to heal that, and eventually thrive. Again, it is simple : what percentage of ourselves remains in the shadows, what percentage is in the light ?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The two main tools I use are called Human Design and the Gene Keys. They are systems that synthesize ancestral wisdom (from ancient China and India as well as from various mystical and chamanic traditions) with modern and scientific understandings of reality (mainly epigenetics : how our behaviour affects the expression of our genes).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thanks to the analysis of your profile &#8211; obtained thanks to your date, hour (if known) and place of birth &#8211; we will witness the birth of an ocean of understanding and acceptation like there are few in one&#8217;s lifetime ! And often, the essential themes of gratitude, forgiveness and self-confidence follow shortly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On a personal level, these are the most powerful sources of evolution I ever came across. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">After the first session, you can easily carry on by yourself or with my help for a little while. A key point is the temporary place those systems are destined to take in one&#8217;s life : once you have found the source of wisdom within, you don&#8217;t need them anymore.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beyond the free profile found on the internet (which you can already do at genekeys.com or ihdschool.com*), you will be invited to fill in a questionary regarding your life path, your level of happiness (in every aspect of your life) and your life purpose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">* the Gene Keys are more accessible to the newcomer than Human Design<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Looking forward to meeting you, Warm regards,<\/span><br \/><span style=\"font-weight: 400;\">Sinclair Smith-Devemy<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">&#8220;The XXI century will be spiritual or it will not take place&#8221;<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Andr\u00e9 Malraux<\/span><\/p>\n<p><b>Class content<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Group sessions happen 3 times during the 10 days<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Private classes are on demand<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simple option : the student can attend 2 group sessions <\/span><span style=\"font-weight: 400;\">and one 30 min private session <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reinforced option : the student can attend the 3 group sessions <\/span><span style=\"font-weight: 400;\">and two 45 min private sessions<\/span><\/p>\n<p>Sinclair Smith, professeur de Yoga assurera l&#8217;enseignement du coaching holistique.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#dca921&#8243; custom_margin=&#8221;50px||25px||false|false&#8221; 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